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Meditation Made Easy with Dorit Brauer
June 4 @ 11:00 am – 12:00 pm
Join Dorit Brauer, founder and owner of the Brauer Institute for Holistic Medicine, for a special guided meditation accompanied by a “Sound Bath.” You’ll enjoy the relaxing sound of Quartz Crystal Singing Bowls, which induce alpha wave level activity of the brain, balance the hemispheres of the brain, and resonate within every cell of your body, creating health, balance, and harmony.
Learn how meditation can help reduce stress, prevent disease, and help you relax and deal with the stressful situations of everyday life. Students who have completed Dorit’s classes have reported improved sleep, decreased pain, improved concentration and energy, decreased anxiety, and improved overall well-being.
Please bring mat and blanket and wear comfortable clothing.