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July 1 @ 2:00 pm - 3:00 pm
Come still the waters of your mind in a supportive, friendly group through mindful meditation! Regular meditation has been shown to reduce stress and anxiety, and to enhance focus and wellbeing.
This group meets in the Studio on the first and third Thursdays of each month, from 2:00-3:00 PM. This group is intended for adults, but anyone who can participate is welcome.
Registration is appreciated but not required. To register, please click here.